How to Quit Drinking, for Now or Forever

Mental health and wellness tips, our latest guides, resources, and more. Take the assessment and get matched with a professional, licensed therapist. While the recovery period may be challenging, it’s also filled with milestones that can transform your life into one that’s better than you could have previously imagined.

A doctor can assess whether your body can safely manage the withdrawal process or if you’ll need medical monitoring and assistance. The Recovery Village was established in 2013 by Mitchell Eisenberg, MD, and Lewis Gold, MD, co-founders of Sheridan Healthcare, a nationwide healthcare company from which they eventually retired. The goal was to address an unmet need to provide treatment for tips to quit drinking substance use along with underlying mental health issues. The Recovery Village’s offerings are designed for those who may need more care for substance use and mental health issues. The options range from app-driven telehealth appointments to inpatient and residential treatment. The Loosid app includes chat groups for meeting other people in your local area who are practicing sobriety.

Best Programs to Quit Drinking

Keep a record of your drinking to help you reach your goal. For 3 to 4 weeks, write down every time you have a drink and how much you drink. Reviewing the results, you may be surprised at your weekly drinking habits.

tips to quit drinking

Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation. You may behave irrationally or aggressively when you’re drunk. Memory loss can be a problem during drinking and in the long term for regular heavy drinkers.

Talk to a medical pro, even (and especially!) if you’re nervous about being honest with them about alcohol.

So cutting down on alcohol should help you feel more rested when you wake up. If you regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down. Taking time for yourself is important as you go through the process. Make sure to prioritize self-care on your journey, and find ways to demonstrate compassion for yourself—and celebrate your achievements and milestones. Give yourself plenty of reasons to pat yourself on the back as you go, and be kind to yourself no matter what. It can be incredibly helpful to find replacement behaviors in times and situations in which you would normally turn to alcohol.

tips to quit drinking

Consider staging a family meeting or an intervention, but don’t put yourself in a dangerous situation. Offer your support along each step of the recovery journey. Research the kinds of treatment that are available and discuss these options with your friend or family member.

Withdrawal risks

For those who prefer a comprehensive program that addresses mental health, consider The Recovery Village. A fee-based program, The Recovery Village provides access to addiction experts, social workers, registered nurses, and licensed mental health therapists. The Recovery Village is focused on lifelong wellness, respectful and compassionate treatment provision, and long-term recovery. The company holds the value that anyone can recover and that treatment should address both physical and psychological concerns. Loosid community members also operate 24/7 hotline support groups to help people with recovery, relapse, getting through bad days, resisting urges, and dealing with holidays or other triggers.

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